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Member Clinic: Core Stability

Core training is crucial for climbing, overall movement, and performance. Lack of core stability can produce a variety of injuries. Come learn how to train your core in a safe + effective way to promote strength and skeletal/muscular function and motor control.

with Peter of First Ascent Fitness

Earlier Event: November 6
Vikings Adult Climbing League
Later Event: November 19
Crush with Whitney Boland